#86: NUTRITION - Tracking Calories & Macros: Should You Weigh Food Raw or Cooked?

In this episode, I talk about the best ways to weigh food when tracking calories or macros. I give some top tips that I’ve learnt from my years of experience with tracking & touch on some myths from my bodybuilding days that are still around today.

References and links discussed can be found at www.Martin-MacDonald.com/Ep86 

TOPICS

01:38 -  Why I’m choosing to only track my protein intake loosely

05:48 - The most important factor when dieting & tracking 

08:34 - Occasions when you should track cooked weights

10:34 - My pro food weighing tip

14:48 -  The myths from my bodybuilding days that are still around today