The Food Medic

E4 Ask Dr Hazel: What to eat after a morning workout

Welcome back to Ask Dr Hazel, our mini episodes that drop each week answering questions submitted by you.<br/> <br/>Our listener question this week is “What should I eat after I workout? I go to the gym in the mornings, and I go straight to work after.  What should I take with me, or buy to eat?”<br/><br/>Thank you to everyone who has sent in questions already and if you would like to submit a question to the podcast - on any topic related to health, fitness, nutrition, or mindset - please send your voice recorded question to <a href="mailto:lindsay@thefoodmedic.co.uk">lindsay@thefoodmedic.co.uk</a>.

Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at <a href="http://www.thefoodmedic.co.uk" rel="noopener">www.thefoodmedic.co.uk</a> or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is available online on amazon and in most good book stores.