Why You Keep Repeating Painful Patterns | Radhule Weininger

Why You Keep Repeating Painful Patterns | Radhule Weininger

By Ten Percent Happier

We all have long-standing painful patterns of behavior or inner storylines that can cause us to react disproportionately or inappropriately to everyday events.  


Today's guest, Dr. Radhule Weininger, has a term for this. She calls them longstanding recurrent painful patterns or LRPPs. 


Weininger is a clinical psychologist, psychotherapist, and teacher of Buddhist meditation and Buddhist psychology. She has a new book, Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom—at Last 


In this episode we talk about:


How to recognize a problematic pattern or when you’ve been “lrpp-ed”Why Dr. Weininger believes that Buddhism and western psychology, when practiced together, can help us deal with these recurring patternsUnpacking the word traumaThe psychological term “mismatch” and how it relates to childhood trauma or hurtHow to practice meditation in order to tolerate discomfort



Full Shownotes: https://www.tenpercent.com/podcast-episode/radhule-weininger-478

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