Stompcast

Pt 3: How psychologist, Dr Julie, resets her mind

Listen to Part 1 and 2 before clicking play here! In this final part, you’ll discover how clinical psychologist, Dr Julie, copes when the going gets tough as well as what she’s found useful in reframing her mindset.  Dr Julie’s book ‘Why Has Nobody Told Me This Before?’ can be purchased <a href="https://www.waterstones.com/book/why-has-nobody-told-me-this-before/dr-julie-smith//9780241529713?awaid=3787&amp;utm_source=redbrain&amp;utm_medium=shopping&amp;utm_campaign=css&amp;gclid=Cj0KCQjw54iXBhCXARIsADWpsG8zVLQhVPS615DYT61SfXIEXTeazCkdG-jWfKuQnwJ9e82uf1PJ0u8aAg9yEALw_wcB">here</a> and her brilliant TikTok is <a href="https://www.tiktok.com/@drjuliesmith?lang=en">here</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.