Using the Breath Switch - Easing Anxiety with Your Breath

Using the Breath Switch - Easing Anxiety with Your Breath

By Chad Lawson

Calm it Down

Saturday, 6 August

Imagine if we had a switch that could instantly ease our nerves. We could flip it whenever we felt anxious or stressed, and breathe a sigh of relief as calmness washed over us. Of course, such a thing is only a fantasy. But that doesn't mean we can't find ways to calm ourselves in the moment. Sometimes, all it takes is a deep breath. Listen in as we learn you have everything you need with you RIGHT NOW to calm the mind and aid in easing your anxiety.
-
-
Heart UK
Mute/Un-mute