Pt 3: Sam Warburton ‘don’t believe the tough rugby exterior’

In this final part of the episode with Sam Warburton walking in Cefn Onn Park, you’ll hear Sam reflect on the false alpha exterior and share what it’s really like before games and in the changing rooms.

You’ll also hear how Sam’s young family have changed his perception on life and how he found purpose after retirement. 

Check out Sam’s fitness academy page over on Instagram @sw7academy.

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