The Food Medic

E7 Ask Dr Hazel: Nutrition and Exercise to support PMS

Hello and welcome back to another episode of Ask Dr Hazel. In these 5 minute episodes we answer questions submitted by you. This week Dr Hazel is answering the question : are any foods or types of exercise that can help with PMS? FIND OUT MORE IN THE FEMALE FACTOR BOOK *OUT NOW* Thank you to everyone who has sent in questions already and if you would like to submit a question to the podcast - on any topic related to health, fitness, nutrition, or mindset - please send your voice recorded question to <a href="mailto:lindsay@thefoodmedic.co.uk">lindsay@thefoodmedic.co.uk</a>.

Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at <a href="http://www.thefoodmedic.co.uk" rel="noopener">www.thefoodmedic.co.uk</a> or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is available online on amazon and in most good book stores.