Week 8 - Episode 2 - It's time for some Ice Skaters and Lizard Lunges...

Week 8 - Episode 2 - It's time for some Ice Skaters and Lizard Lunges...

By Daft Doris

The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1498919695491252229?s=20&t=lFEatcDb7U6sk46PRXE9sg

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a

brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Lower Body, here are the exercises we’ll be doing

 

7 – Side Lunges

6 – Squats

5 – Ice Skaters

4 – Glute Bridges

3 – Lizard Lunges

2 – Bicycle Crunches

1 – Plank to Squat

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris


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