Week 4 - Episode 3 - Abs plus Cardio

Week 4 - Episode 3 - Abs plus Cardio

By Daft Doris

The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1489496743175671818?s=20&t=l3MrC73ZLA75adf_itkq-Q

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Abs and Cardio, here are the exercises we’ll be doing

 

7 – Jack Knives

6 – Straight Leg Sit Ups

5 – Star Jumps

4 – Jack Knives

3 – Straight Leg Sit Ups

2 – High Knees

1 – Mountain Climbers

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris

 


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