The Therapy Edit

On a powerful technique for worry and anxiety

In this solo episode of The Therapy Edit Anna shares some ideas to help you ground runaway thoughts and emotions during moments of stress or anxiety.

Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers. Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum's' is out now. Anna is passionate about taking therapy outside of the therapy room, she shares insights that have changed the lives of her clients, and transformed hers too. More from Anna: Times Bestselling books: ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years’ and ‘Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think; Instagram: @annamathur Website and contact: annamathur.com Courses, sessions and guides: Benefit from resources to help you have a happier motherhood. All £12 at annamathur.com Contacts: Proudly hosted by: Global Management: Bev James Management - <a href="mailto:enquiries@bevjames.com">enquiries@bevjames.com</a> Production: Kate Starkey @contentinthecotswolds Audio: John Shepheard. Aloe Audio - aloeaudio.com Design: Amber Miller. Ooh La La Studio - oohlala.studio