Happiful: Finding What Works

112. Reconnect with yourself through breathwork with Stuart Sandeman - I am. I have - How it Helps.

Staurt Sandeman, founder of Breathpod and author of <a href="https://www.waterstones.com/book/breathe-in-breathe-out/stuart-sandeman/9780008475376" target="_blank">Breathe In, Breathe Out</a> joins Happiful to speak about the power and potential of breathwork. Stuart shares how he discovered the practice, how it can help with pain management, our mood and reconnecting with ourselves.
<a href="https://happiful.com" target="_blank">Visit Happiful</a> for more great conversations about mental health and wellbeing
Stuart’s book - <a href="https://www.waterstones.com/book/breathe-in-breathe-out/stuart-sandeman/9780008475376" target="_blank">Breathe In, Breathe Ou</a>t is available now
Find out more about <a href="https://breathpod.komi.io">Breathpod and  Stuart</a>
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If you’re looking for mental health support, you can find counsellors, life coaches, nutritionists and hypnotherapists via the <a href="https://happiful.com/mobile-app/" target="_blank">Happiful app.</a>
If you need support now, call Samaritans 24 hours a day, 7 days a week on 116 123 or email jo@samaritans.org. Help is available.

We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. 

Subscribe today and join us every Wednesday as we find what works, together.