Cyclist Magazine Podcast

62. Nick Littlehales, Team Sky's sleep coach

Nick Littlehales knows sleep. He knows how to sleep, when to sleep and why to sleep, and he's helped everyone from Team Sky to Manchester United adopt new methods for better rest. Want to know what those methods are? Then listen on... Interview starts at 4m10s For this episode, James is again joined by Anthony Walsh, aka The Roadman Cyclist. For more on the Cyclist Magazine Podcast - <a href="https://www.cyclist.co.uk/cyclistmagazinepodcast" rel="noopener noreferrer" target="_blank">https://www.cyclist.co.uk/cyclistmagazinepodcast</a>Subscribe to Cyclist Magazine now - <a href="https://cyclistmag.co.uk/cyclistmagazinepodcast" rel="noopener noreferrer" target="_blank">https://cyclistmag.co.uk/cyclistmagazinepodcast </a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

From the team behind Cyclist Magazine, this is a podcast for lovers of all things cycling, whether you’re a sucker for a sportive, a carbon fibre connoisseur or just Bernard Hinault’s biggest fan. Hosts James Spender and Emma Cole bring you in-depth conversations from within the world of cycling by the people that know it best, with new episodes every other Thursday. Guests have included the likes of Greg LeMond, Tyler Hamilton, Sean Kelly, Krishnan Guru-Murthy and more. Make sure to subscribe wherever you get your podcasts to listen first! Join us for the ride on <a href="https://www.instagram.com/cyclist_mag/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/cyclist" rel="noopener noreferrer" target="_blank">Twitter</a> and <a href="https://www.facebook.com/CyclistMag" rel="noopener noreferrer" target="_blank">Facebook</a>. Check out our website at <a href="cyclist.co.uk" rel="noopener noreferrer" target="_blank">cyclist.co.uk</a> and be sure to <a href="store.cyclist.co.uk/cycpod" rel="noopener noreferrer" target="_blank">subscribe to Cyclist Magazine here</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.