Stompcast

Pt 1: First Dates barman, Merlin Griffiths in Badby Woods

The nation's favourite barman, Merlin Griffiths, joins Dr Alex this week for a stomp through Badby Woods in Northamptonshire. Merlin speaks to Dr Alex about his Bowel Cancer Diagnosis, his journey back to fitness, his Stoic mindset towards health and why it’s so important for his focus to be on the future. <a href="https://www.nhs.uk/conditions/bowel-cancer/">Make sure you know the signs of Bowel Cancer</a>. Follow Merlin on <a href="https://www.instagram.com/merlinfdc4/">@merlinfdc4</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.