Season 4 Pre Cap - Mental Health Tips for Times of Crisis

Season 4 Pre Cap - Mental Health Tips for Times of Crisis

By Ceara Carney

Hello and welcome back to Book of Leaves! I am coming out of my annual podcast hibernation and I cannot wait to see where the year takes us. Who knows who I'll get chatting to or what I'll learn by the end of the year and I'm so excited to have you on this journey with me.

Before I release episode 62, the opening act, I wanted to share an update as to what I've been doing since January and announce what's upcoming for the podcast regarding episodes and! A real life, in person event!

There's a few resources I mention in this episode. I'll link them here so you can find them: 

Shinrin-Yoku by Dr Qing LiLife in Ireland by Conor O'BrienTheir Eyes Were Watching God by Zora Neale HurstonThe Sustainable Sleepover Club podcastClimate Alarm Clock podcastTickets to LIVE event with Saoirse Exton & Manchán MaganCultivate Elements of Change Festival June 2022

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