Trust and Believe with Shaun T

Breaking Through a Self-Care Plateau

We have all heard of the importance of self-care. Many have plans to bring these practices into their lives to be their best version, but you're literally standing on a plateau. You know what you wanna do, but you don't take the effort and the desire to move forward. Maybe it’s because you don’t know where to start, or maybe the motivation is dwindling, but today we are joined by massage therapist Danny Marino, as we discuss the importance of self-care, massage therapy, focusing on the breath, and some things you can begin practicing today.  Connect with Danny <a href="http://dannyjmarino.com/" rel="noopener noreferrer" target="_blank">dannyjmarino.com</a>, <a href="https://upgradechiropractic.com/danny" rel="noopener noreferrer" target="_blank">upgradechiropractic.com/danny</a> , and <a href="https://www.instagram.com/body.soul.massageyoga/" rel="noopener noreferrer" target="_blank">@body.soul.massageyoga</a> on Instagram Follow along <a href="http://instagram.com/trustandbelievepod" rel="noopener noreferrer" target="_blank">@trustandbelievepod</a> on Instagram for all of the latest updates! Become an ad-free member at <a href="https://plus.acast.com/s/trust-and-believe-with-shaun-t" rel="payment" target="_blank">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.
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Dig deeper with world-renowned fitness trainer Shaun T as he motivates you to uncover your potential, master your mind, and build the confidence you need to live the best life possible! Not only has he changed lives through his best-selling at-home workouts like INSANITY, T25, and Hip Hop Abs, now he's pulling back the curtain on his and his guest’s lives to give you the secrets to master yours. On Trust and Believe, Shaun interviews real people, experts, celebrities and family members help you find strength and positivity in your health, nutrition, relationships, parenting, self-care, career and day to day life. No topic is off limits, no question is unanswered - it’s the raw, real, tough talk that will jumpstart you into the new you. Tune into Trust and Believe with Shaun T every Wednesday to feel empowered and help you achieve your best life possible!
Become an ad-free member at <a href="https://plus.acast.com/s/trust-and-believe-with-shaun-t" rel="payment" target="_blank">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.
 Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.