Another Mother Runner

Costumes for Running Races

If you’re in search of suggestions for a costume for a Halloween race, turkey trot, or Disney race, this episode is a must-listen! Hosts Sarah and Molly talk to two gals who have dressed up for dozens of running races. Discover: -clever costume ideas you might never have dreamed up;-the energy-boosting power of a costume; -how to avoid epic fails (and epic chafing!); -how to incorporate regular running clothes into costumes; and,-the power of hot glue!  After some chitchat, the first guest joins at 11:19.  When you shop our sponsors, you help AMR.We appreciate your—and their—support! It’s shoe time! Get 15% off with code AMRPODCAST22 at <a href="https://www.topoathletic.com/">topoathletic.com</a> Fuel your fall fantasies: Enjoy an extended 30-day free trial by going to <a href="https://www.dipseastories.com/subscribe/?promo=amr&amp;utm_source=podcast&amp;utm_medium=paid&amp;utm_campaign=amr">Dipseastories.com/amr</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

A family of two podcasts to get (+ keep) you running without losing your family, friends,  job, or sanity! More than 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!). 

Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. 

Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!