EP#415 - Understanding the Six Truths with Guest: Sid Garza-Hillman
In this interview, I had the pleasure of talking with Sid Garza-Hillman. We dove into a lot of concepts that can help you level up in life and how to do it in a slow and steady way.
Too many times, especially what we see on social media is, it is all about faster growth the better and I am all about this but the reality is, slow and steady always wins the race.
This is something I used to tell my patients and my coaching clients.
Sid and I talk about the importance of small steps, small incremental changes and we discuss his new book, “The Six Truths.”
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Who is Sid Garza- Hillman?
Sid Garza-Hillman is the author of three published works: Approaching the Natural: A Health Manifesto, Raising Healthy Parents: Small Steps, Less Stress, and A Thriving Family and Six Truths: Live by these truths and be happy. Don’t and you won’t. He holds a BA in Philosophy from UCLA, is a public speaker, podcaster (What Sid Thinks Podcast), certified nutritionist, running coach, and Oxygen Advantage breathing instructor. He is the Stanford Inn & amp; Resort’s Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon.
Sid created a ground-breaking habit change system and coaches people all over the world via his 12-week online program (smallsteppers.com) and 12-week private coaching intensive (smallstepintensive.com). His core strategy of Awareness Based Habit Change (ABHC) helps people increase productivity and establish long-term habits in the healthy eating, fitness, creative pursuit, and organizational arenas.
How to Connect with Sid?
Website: https://sidgarzahillman.com
Website #2: https://www.smallsteppers.com/
YouTube: https://www.youtube.com/sidgarzahillman
Sid’s Newest Book: https://amzn.to/3SVoUQF
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