The Hard Part with Alex Holmes

Why Are Men Lonely? | ft Yomi Sode

This week I ask, 'Why are men lonely?'
Articles referenced today:


The Rise of Lonely, Single Men - Greg Matos, PsyD


All The Lonely People Are Men - Greg Hurst


My Book: Time To Talk: How Men Think About Love, Belonging and Connection
The Time To Talk Project
Gated Community: timetotalk.supercast.com
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Email: alex@alexholmes.co
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Welcome to The Hard Part with Alex Holmes.
The Hard Part is a podcast on the intersection of books, mental health, and therapy for modern men, dedicated to exploring mental health and masculinity.
Hosted by Alex Holmes, a London-based therapist, the podcast explores the complexities of mental wellness with a special focus on men's mental health.
This podcast blends interviews, book reviews, and personal stories to help men read more, seek help, and become better versions of themselves.
Each episode aims to shed light on different recovery pathways, offering guidance, support, and understanding to listeners navigating their mental health journeys. 
Read the book: Time To Talk: How Men Think About Love, Belonging, and Connection.
Reading List
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Website: alexholmes.co