The Motherkind Podcast

MOMENT  |  When self-care goes wrong with Suzy Reading

This week’s clip is one from way back in the archives. It is with the incredible Suzy Reading. Suzy is a mum of 2, and a Chartered Psychologist specialising in well-being, stress management and self-care.
In this clip, Suzy talks about: 

Why self-care should not be stressful

Why one-size fits all does not work

How to access your own, bespoke totally right for you self-care ideas


I hope you enjoy it. You can listen to the clip by clicking above or the full episode here.
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Motherhood is incredible. It's also incredibly challenging, especially with the high pressured, fast paced world we live in today. The Motherkind Podcast hosted by Motherkind founder and coach Zoe Blaskey, is on a mission to bring you some of the best wellbeing teachers in the world to help you find your calm, happy place in the madness of modern mum life. Each episode features a different teacher from the world of self-development and wellbeing or a mum on a path of self-enquiry. We cover everything from how to stay calm in a toddler meltdown, to dealing with anxiety, to self care and simple tools to help you have a better day.