Happiful: Finding What Works

119. Working on low self-esteem with Billie Dunlevy - I am. I have

Billie Dunlevy, an Integrative Therapist and Counselling Directory Member, joins Happiful's podcast to talk about low self esteem and the very practical ways  we can work on ourselves to grow this.  Billie makes the subject very easy to reflect upon and her words are as soothing as they are supportive and realistic.  
 
<a href="https://happiful.com/billie-dunlevy-on-low-self-esteem-treat-yourself-like-someone-who-matters/">Read the accompanying article</a>
Find out more about<a href="https://www.counselling-directory.org.uk/counsellors/billie-dunlevy" target="_blank"> Billie on Counselling Directory</a> 
 
<a href="https://www.counselling-directory.org.uk/esteem-search.html">Find a therapist to help you with low self esteem </a> 

Getting help
Find more information on mental health helplines<a href="https://happiful.com/where-to-get-help/"> here</a>
For information about private online counselling and therapists visit<a href="https://www.counselling-directory.org.uk/"> counselling-directory.org.uk</a>
If you need to speak to someone immediately, the<a href="https://www.samaritans.org/"> Samaritans</a> are available 24-hours a day on 116 123 and you can also email jo@samaritans.org
Download the<a href="https://happiful.com/mobile-app/"> Happiful App</a> here

We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. 

Subscribe today and join us every Wednesday as we find what works, together.