Your Happiness Begins Today
By Scott Smith - Motivation and Coaching
Monday, 31 October
Your happiness begins today
Do you ever wake up in the morning and jump straight into your To-Do list and forget about what you want?
With so much on our plates, it can be easy to lose track of the big picture and lose track of where you were heading.
That’s why we always do our Homework on Monday. It’s a powerful way to ‘Overlay’ what is essential in your life while you get the day-to-day stuff done.
Here’s how I do it:
1) Check in with the ‘Roles’ and ‘Goals’ you have in your life. Do you like what you have or need to make a change? Decide the ‘next’ action that you will take this week.
2) ‘Hold Space’ on your calendar to move your ‘Roles and Goals’ in the direction of your dreams. Don’t let day-to-day challenges through you off track.
3) No matter how busy you get, review your homework throughout the week. Focus on your future.
Tomorrow’s happiness is built on a foundation of today’s focus. Don’t lose track of that.
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