Ten Percent Happier with Dan Harris

Get Your Joy On | Bonus Meditation with La Sarmiento

Cultivate resilience by choosing to turn towards joy, and transform difficult times into growth opportunities and heartache into gratitude. About La Sarmiento: La Sarmiento is the guiding teacher of the Insight Meditation Community of Washington's BIPOC and LGBTQIA+ Sanghas and a mentor for the Mindfulness Meditation Teacher Certification Program and Cloud Sangha. They graduated from Spirit Rock Meditation Center's Community Dharma Leader Training Program in 2012. As an immigrant, non-binary, Filipinx-American, La is committed to expanding access to the Dharma. They live in Towson, MD with their life partner Wendy and rescue pups Annabel and Bader. To find this meditation in the Ten Percent Happier app, you can search for “Opening to Joy,” or <a href="https://10percenthappier.app.link/content?meditation=ad5f5edb-d41b-4419-8cdd-cbe4155ef6ae" rel="noopener noreferrer" target="_blank">click here</a>: <a href="https://10percenthappier.app.link/content?meditation=ad5f5edb-d41b-4419-8cdd-cbe4155ef6ae" rel="noopener noreferrer" target="_blank">https://10percenthappier.app.link/content?meditation=ad5f5edb-d41b-4419-8cdd-cbe4155ef6ae</a>. See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.