Tips for a Strong Body and Business From Personal Trainer and Professional Athlete Adelle Martin.

Sian and Adelle share tips on how to create a strong body and business. Personal trainer and professional athlete, Adelle Martin, shares her 10-minute routine to help women get stronger, which can be done at home, in the office, or in your normal clothes.



These simple, yet effective tips are sure to help any woman build resilience in both her personal and professional life.

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