Rewind: Best-Laid Plans

This week, we're replaying some of our favorite episodes about gratitude. Today, Eve explores how gratitude can help us combat feelings of anxiety and frustration when we hit speedbumps in life. Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health.  Send any general questions to askeve@headspace.com, or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation.  Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices