38: How to avoid Emotional Burnout at Christmas with Nancy Colier

Parties, indulgent food, copious mulled wines, sequins, shopping, endless lists, hosting, in-laws, travel plans, cleaning...phew! We're just exhausted even reading that so how do you avoid burn out around the festive period? Nancy Colier, psychotherapist & Author of The Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get is here to rescue us all. How do we ask for what we need? How do we avoid putting ourselves in the likeability box?  We're all breathing in a big deep breath and ready to embrace being honest this Christmas. 



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