Dr. Sasha Heinz: How to Get Unstuck and Develop Mental Resilience

Dr. Sasha Heinz is a PhD academic who went mainstream using her background as a developmental psychologist to become a mindset coach.

 

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Guest Website: https://drsashaheinz.com/

 

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Today’s guest is a PhD academic who went mainstream using her background as a developmental psychologist to become a mindset coach.

 

She helps her clients make real transformations giving them the tools to develop their mental fitness by facing challenges and breaking our mind’s default modes for stress, self-criticism, and anxiety.

 

 

The work of Scott Peck

A commitment to reality at all costs

Toxic positivity

Problems can get worse by not tending to reality

Merging dreams with Reality when goal setting

Growth requires challenge 4%

Analyzing the obstacles of your dreams – limiting beliefs

Developing our mental fitness

Realizing we grow from cradle to grave

Analyzing old belief systems

Doing a self-examination of our thinking

Tolerating our emotions

The importance of taking actions

testing your assumptions

The socialized mindset vs self-authored mindset

People pleasing, Perfectionism, and Paralysis

Procrastination is the sister of Perfectionism

Transcending the socialized mindset

The freedom of taking responsibility

#1 Tip for overcoming the 3 P’s

 

 

 

 

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