The Anxious Achiever

How to Channel Anxiety Into Positive Work Outcomes, According to Research

Work can be stressful and downright anxiety-inducing; but we also know that bit of anxiety that comes from bumping up against a deadline or having to give a big presentation to the board can spark positive energy and creativity. Bonnie Hayden Cheng, associate professor at HKU Business School, looks at the ways in which our jobs can create anxiety, and shares science-backed guidance on how to get the best out of your anxiety.

The Anxious Achiever is nominated for a Signal Award. Head to their website to vote for The Anxious Achiever as Best Commute Podcast: https://vote.signalaward.com/PublicVoting#/2022/shows/general/best-commute-podcast

Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who can help you thrive.
Listen in your favorite podcast app: https://pod.link/1480904163