The Story

The new science of eating well

How should we eat? What should we eat?Author and epidemiologist Tim Spector says it’s time to ban the D word – ‘dieting’ – lose the calorie counting and enjoy food in a more integrated way. Tim Spector’s latest book, ‘Food for Life, The New Science of Eating Well’: <a href="https://www.penguin.co.uk/books/435986/food-for-life-by-spector-tim/9781787330498" rel="noopener noreferrer" target="_blank">https://www.penguin.co.uk/books/435986/food-for-life-by-spector-tim/9781787330498</a>This podcast was brought to you thanks to the support of readers of The Times and The Sunday Times. Subscribe today: <a href="thetimes.co.uk/storiesofourtimes" rel="noopener noreferrer" target="_blank">thetimes.co.uk/storiesofourtimes</a>. Guest: Professor Tim Spector, author and epidemiologist, King’s College London.Host: David Aaronovitch. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

The Story: the flagship podcast from The Times and Sunday Times. One remarkable story, told in depth, each day. Hosts Manveen Rana and Luke Jones take you to the heart of the story you need to know with exclusive reports and investigations. Plus, each month, William Hague hosts an agenda-setting interview with a key newsmaker or thinker. Discover the story behind the story with world-class journalism from The Times and Sunday Times. The Story is available at the start of your day from Monday to Friday, with bonus ‘Inside the Newsroom’ episodes every Saturday for Times subscribers, available by connecting your subscription via Apple Podcasts. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.