65. The psychology of New Years Resolutions

65. The psychology of New Years Resolutions

By iHeartPodcasts

This week we break down the psychology of New Years resolutions, the significance of the new year for making goals and promises to ourselves, why we set New Years resolutions, the typical reasons we tend to fail and how to be successful. We explore self efficacy, personal development theory and the psychology behind failure to understand how we can achieve our 2023 goals.

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