Stompcast

Pt 2: Ella Mills’ chronic illness and emotional numbness

Trigger warning: there are mentions of suicidal thoughts in this episode, if you’d prefer not to listen please skip 22:45 - 23:25 In part 2 of Ella Mills and Dr Alex’s stomp, Ella explains the story behind her health journey which led her to founding Deliciously Ella.  Ella discusses the difficult times in her 20s when she was navigating her poor health, and how she eventually found food to be a huge game changer.  She also shares the moments where she felt her lowest, and why accepting your illness can help your mindset. Head over to the <a href="https://www.samaritans.org/">Samaritans</a> if you or someone you love needs help. Follow Ella <a href="https://www.instagram.com/ella.mills__/?hl=en">@ella.mills__</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.