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One Thing Today: Daily Movement

One Thing Today: Daily Movement

By Optum


What’s one way we can take care of our bodies as we grow older? Callie and Dr. Poole talk through options for gentle activities that can be adapted to a variety of ability levels and exercise needs to keep us moving at any age. 

For more on how our health care needs change as we get older, check out the full episode

The views, opinions, and content expressed in this podcast do not necessarily reflect the views, opinions, or policies of Optum.

Visit for more information about how Optum is helping to create a healthier world.

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