Feel the Music
By Headspace Studios
23/01/23ยท7m 29s
Today, Kessonga talks about how our favorite music can help us recognize strong emotions, so they don't catch us off-guard.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
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