Confessions by Anastazia

#13. how to get out of a rut: step by step guide

In this week&amp;aposs episode I give you all my tips on how to get out of a rut. With winter coming up, we tend to slow down and that sometimes leads to letting ourselves fall back into old habits of procrastination and then negative thoughts take over. It won&amp;apost last forever. I promise. Let&amp;aposs discuss. Make sure you subscribe for new episodes every Monday. Follow me: <a href="https://www.instagram.com/anastaziadupee/">Instagram</a> &amp; <a href="https://www.tiktok.com/@stazzylicious?lang=en">TikTok</a> Buy my <a href="https://www.amazon.com/shop/anastaziadupee">Amazon faves</a> Fav <a href="https://rvlv.me/BaHVIF?navsrc=share_mylist">Clothes</a>

Welcome to Confessions by Anastazia, a captivating and insightful podcast hosted by content creator, influencer, and self-care enthusiast, Anastazia. With over 1.5 million followers across her socials, Anastazia brings her signature charm, authenticity and passion for personal growth to her podcast. In each episode she delves deep into a wide range of topics, offering her unique perspective and practical advice on wellness, relationships, health, pop culture and much more.