Unwind with Poppy Jamie

Pop of Wisdom: The art of self-healing with Katie Brindle

Today, I am honoured to be joined by Katie Brindle, a Chinese medicine practitioner, a bestselling author and the founder of The New Method. Katie's book, Yang Sheng: The Art of Chinese Self-Healing, teaches readers how to harness this powerful natural healing system and how these techniques work brilliantly in modern life. My favourite principle of Yang Sheng is balance, and that means not being perfect, something we all know I'm a big advocate for. Katie is a proven example of the power of Yang Sheng to heal ourselves from the inside out. And I'm so pleased that she will be here to share actionable tips on how to bring these practices into your life and discuss the difference they can make to your mental and physical health. Find more information on Katie: Website: <a href="https://katiebrindle.com/" rel="noopener noreferrer" target="_blank">https://katiebrindle.com/</a>Book: <a href="https://katiebrindle.com/yang-sheng/" rel="noopener noreferrer" target="_blank">https://katiebrindle.com/yang-sheng/</a>Instagram: <a href="https://www.instagram.com/katie_brindle/?hl=en" rel="noopener noreferrer" target="_blank">@katie_brindle</a> ---Hosted by Poppy Jamie - <a href="https://www.instagram.com/poppyjamie/?hl=en" rel="noopener noreferrer" target="_blank">@poppyjamie</a>Produced by Georgie RutherfordEdited by George Drake Please feel free to drop us an email on contact@notperfectpodcast.com Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections. If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episode is a welcome moment to unwind and refill. Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety. Join Poppy on this mind, body and soul journey and follow her on instagram @poppyjamie ❤️ Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.