16: A special chat with my psychotherapist mum on the mind, life and nature

This episode is very special as it's with my mum!! If you are feeling like a real hearty, hot cup of tea mum chat, then this episode is for you. Pippa Jamie has been a student of the mind for 25 years and is a psychotherapist who uses a range of modalities from hypnotherapy, BWRT and CBT. In this episode we have a chat about her journey moving from working with the body and focusing on the mind and what she's learnt through this. Pippa (aka mum) shares her tips to looking after your mental wellbeing, how nature can calm anxiety and explains why framing positively is critical if you want to see behavior change. We recorded the episode inside The Hobbit House, a getaway we found on https://www.canopyandstars.co.uk - a platform you can find many adventures across England!

Find details on The Hobbit House here: https://www.canopyandstars.co.uk/britain/england/northamptonshire/honeymoon-cottage/the-hobbit-house#search_by_distance=true&feature_code=PPL&radius_loop_count=0&search_radius_miles=15&longitude=-1.16&latitude=52.26&search_type=distance&search_text=daventry,+northamptonshire,+england,+united+kingdom&

A little bit about the NOT PERFECT podcast. Thank you for reading this and thank you for being here. The intention for this podcast is to share conversations on the subjects that can nurture our life from the inside. Just like physical exercise takes work and commitment, I believe our emotional health requires the same attention. Life throws curve balls unexpectedly and these can feel much more manageable when we know more about our mind. I hope these episodes are helpful in sharing tools, tips and insights into our brilliant hardware that can feel faulty but always fixable. I would love to hear from you if you have any feedback or guest suggestions, please find me on instagram @poppyjamie and @happynotperfect.

Want to feel a bit happier? Download my mindfulness app Happy Not Perfect. The app gives you a daily work-out for your mind that helps you to rest, process thoughts and trains positive thinking. Perfect as a morning mind-set routine or when you need to calm down in moments of anxiety or stress. On IOS and Android. www.happynotperfect.com

Music by Myndstream. Please find more information on their music made to relax, sleep, focus and move at www.myndstream.com and on any music streaming platform.

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