12. Will Williams on how meditation keeps his heart open while not giving a sh%t

In this episode Will Williams and I discuss his path to meditation, staying open even when the world tries to numb you and a quick dive into the benefits of having a mantra.

Will Williams is the founder of Beeja Meditation. His life turned around while he was working in the music industry, burning the candle at both ends, unable to sleep and incredibly stressed. Meditation helped cure his insomnia when it felt like nothing else would work, so he made a huge life change and decided to quit his toxic lifestyle and start what became an 11 year meditative quest around the world to learn as much as he could.

To have a go at Beeja Meditation, please use the code NotPerfect15 on the Beeja website (beejameditation.com) - enter the code at the checkout page to receive a 15% discount code on the Beginners courses :) 

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