S9 Ask Dr Hazel: Re-establishing healthy habits in the postpartum period

Welcome back to Ask Dr Hazel.

Our listener question this week is “As a first time mum with a 7 week old, it is time to re-establish healthy habits. I am struggling to re-establish healthy habits around a busy and not so flexible schedule.”

To find out more, check out The Female Factor book, available online and from all good book stores.