Stay Free with Russell Brand

Wim Hof (Optimism In A State Of Crisis)

Wim Hof tells Russell how spiritual wisdom is better observed in today's world as technical advances help us understand the benefits of breath work and meditation. Wim shares the techniques that help him navigate an optimistic mindset "in a constant state of crisis", he gives a demo of the horse stance and shares news of the movie that’s being made about him!
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Russell goes under the skin of guests from the world of academia, popular culture and the arts, to help us to understand and see the ulterior truth behind our constructed reality. And have a laugh!