Off Air... with Jane and Fi

Self-care? Just get cats!

Sourdough starters, kombucha, mindfulness and jade vagina balls - has self care gone too far? Dr. Pooja Lakshmin thinks so. She joins Jane and Fi to help debunk the wellness industry and discuss her new book ‘Real Self-Care’. Plus, Jane and Fi discuss Rod Stewart in a high-vis and street party ice breakers... If you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radio Assistant Producer: Eve SalusburyTimes Radio Producer: Rosie CutlerPodcast Executive Producer: Ben Mitchell Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Fresh from their all new Times Radio show Jane Garvey and Fi Glover keep the mics on, grab a cuppa and say what they really think - unencumbered and off air. Follow Off Air...with Jane and Fi on Apple Podcasts, Spotify, the Times Radio app or wherever you get your podcasts. If you want to contact the show to ask a question and get involved in the conversation then please email us: <a href="mailto:janeandfi@times.radio" rel="noopener noreferrer" target="_blank">janeandfi@times.radio</a> and follow our antics away from the mic on Instagram: @janeandfi Join Jane and Fi on Times Radio every Monday to Thursday afternoon between 3pm and 5pm on DAB, smart speaker and the Times Radio app: <a href="http://www.thetimes.co.uk/radio/live" rel="noopener noreferrer" target="_blank">www.thetimes.co.uk/radio/live</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.