S9 Ask Dr Hazel: How to manage intermittent fasting and morning workouts
Welcome back to Ask Dr Hazel, our mini episodes that drop each week.
Our listener question this week is “Conflicting advice - There is evidence if we eat in an 8 hour window, this helps gut health. There is also evidence that it is important to eat before a workout - how do you manage these two together?”
To learn more about the pros and cons of fasting, head over to www.thefoodmedic.co.uk for further reading.
Our listener question this week is “Conflicting advice - There is evidence if we eat in an 8 hour window, this helps gut health. There is also evidence that it is important to eat before a workout - how do you manage these two together?”
To learn more about the pros and cons of fasting, head over to www.thefoodmedic.co.uk for further reading.
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Heart UK