How to boost your memory & a new way to get more flexible in midlife

How to boost your memory & a new way to get more flexible in midlife

By Lorraine Candy & Trish Halpin

Mobility coach Petra Fisher explains exactly what's happening to our bodies in midlife and reveals the surprising (and easy) exercises you should focus on to relieve yourself of joint pain, feet problems, pelvic floor issues and injuries. Plus brain fog be gone: we give your mind a makeover too with memory guru Dr Richard Restak who helps us train our brain like a muscle. And Trish and Lorraine chat about strange odours in the kitchen and family games in Nostalgia Noodle.



Contact us: hello@postcardsfrommidlife.com

Buy tickets to our live show: postcardsfrommidlifelive.co.uk


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