EP7 - Self Care

A big part of working on yourself is caring for self. In fact, it is near impossible to “work” on yourself effectively without incorporating self care into that work. Join us as we deep dive into what self care actually means to them and how they are taking time to care for ourselves. Moving away from the mainstream forms of self care, we discuss the practical ways we can each make self care a part of our daily lives whether that is buying our favourite cleaning products or making sure they stay disciplined on a day to day basis to avoid stress and chaos. Enjoy! Connect Email: blackwomenworkinguk@gmail.com Twitter and Instagram: @bwwpodcastuk, #bwwpodcastuk Website: www.blackwomenworking.com Natalie- @mscarter_13 Tols- @tolsabeni Chantelle- @mscocolondon Rachel- @rachnjk