Julie Potiker - How to Go From Chaos to Calm with the SNAP Method
Julie Potiker is the author of “SNAP! From Chaos to Calm.” She is a mindfulness expert with years of experience and expertise.
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Julie's Website: https://mindfulmethodsforlife.com/
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Show Notes:
Today’s guest is a mindfulness expert with extensive certifications and teacher training in a variety of tools and methods, including Mindful Self-Compassion.
Her new book is “SNAP! From Chaos to Calm.” Through her Mindful Methods for Life program offerings, she helps others bring more peace and wellness into their lives.
Her work has been featured by The Oprah Magazine, NBC, CBS, Fox, and many more.
RAIN Ancronym
Recognize
Allow
Investigate
Not Identify or Nourish
Mindful Self Compassion
SNAP
Soothing Touch
Name the Emotion
Act –
Tools – take a walk, get a drink, music,
Praise – Or Deity –
Mirror neurons
Exploring depression
Re-wiring your brain
You can create states by noticing, remembering, or visualization
Rick Hansen – Hardwiring Happiness
Absorbing happy experiences – happy bridges
Neural Pruning
Flipping the switch on the mental states
Upward Spiral Book
The importance of how we respond is what makes or breaks us
The pause between stimulus and response
Exploring the inner critic
Self-esteem vs self-compassion
How to remember to practice
Who is the inner critic
Tonglen meditation
Gratitude practice
What did I enjoy today and what am I grateful for
Gratitude plus
Rick Hansen – Have – experience – link it
Hardwiring happiness book
Blinks technique
Shawn Shapiro Good Morning I love you book
The extended mind book
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About Me:
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Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!
You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!
Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically...
