Alice Liveing | From the Vault

Alice Liveing is a qualified personal trainer, bestselling author, columnist and content creator who joins me on the podcast to talk about her career journey, from musical theatre to fitness, and everything in-between.

This episode was recorded in July 2019 and I wanted to revisit it because I believe Alice has some of the best, and most responsible, physical and emotional health content around. Furthermore, since we last spoke I have used her workouts, which are available via her instagram @aliceliveing, and they have completely changed my body - so I can personally attest to how positive an impact her content can have.

In this conversation we discuss:

the cult of wellness.evolving and growing in the public eyebeing responsible in all things health and fitnessliving with anxiety growing in confidencethe right place to start on your fitness journeywhy it's important to make mental health a priority and much more...

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