Does the Brain Influence our Behaviour, Seeking Validation + Creating Habits? ft Dr Julia Ravey

We're joined by Dr Julia Ravey to talk all things Braintenance, how it effects our need of approval, the dangers of the 'it takes 21 days to make a habit' rhetoric, generational trauma and creating habits that stick.

Follow Julia: https://www.instagram.com/julia.ravey.science/

Grab her book: https://www.panmacmillan.com/authors/dr-julia-ravey/braintenance/9781529080056