Fitz Koehler and Her Noisy Cancer Comeback

This week, I sit down with Fitz Koehler of The Fitzness Show, and author of the book My Noisy Cancer Comeback.

On her podcast, Fitz talks about the smart, crazy, effective and fun stuff in fitness. Fitz is also an author and TV personality, and has an incredible story to share about her breast cancer diagnosis and subsequent journey, which we talk about in this episode. 

Topics up for discussion this week include:

why it's important that her podcast is a fun endeavourwhy she only puts out episodes when she has something to saywhy she doesn't get starstruck when working with celebritieshow male celebrities can often be under more pressure than female celebrities to look a certain waywhy doing something that won't hurt you is keyhow she came to discuss getting a husband with her teenage daughterhow she's trying to share some of her mom's teachings with her daughter, while still respecting space and room to growwhy she isn't afraid to drop the angry mom card on her son if neededwhy she started the Morning Mile fitness program for kids around the world why her diagnosis with breast cancer was not going to deter her from continuing the way she lived her lifehow she wasn't expecting the sheer amount of chemotherapy and toxic treatment she underwentwhy being loud about her cancer and treatment gave Fitz her formula to survivewhy she took the raw and honest approach when it came to her book about her cancer journey why she has big plans for her podcast and other programs in 2021why Chris Hemsworth would be a dream fitness client

Settle back for a fun, engaging, moving, and uplifting chat about motivation and finding your formula to survive.

Connect with Fitz:

Fitzness.comThe Fitzness ShowMy Noisy Cancer ComebackThe Morning Mile ProgramInstagramFacebookTwitter

Contact me: danny@podcasterstories.com

My equipment:

RODE PodMicFocusrite Scarlett Solo 3rd Gen Audio InterfaceTRITON AUDIO Fethead In-Line Microphone PreampDenon DJ HP-1100 Over Ear HeadphonesRockJam MS050 Adjustable Mic Suspension BoomDragonpad Pop Filter

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