Commune with Jeff Krasno

372. Meditation: Memento Mori with Jeff Krasno

You’ve likely engaged in this thought experiment: What would you do if you only had six months to live? Meditating on your mortality helps create priority, meaning, perspective, and urgency. Today's practice is a reminder that someday you will die, and the goal is to bring you closer to living the life you want.<br/><br/>This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics

The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.<br/><br/>Learn more at <a href="https://www.onecommune.com" rel="noreferrer noopener" target="_blank">onecommune.com</a>.