346. Lesson: How to Die Young as Old as Possible with Dr. Mark Hyman

For decades, the scientific community has viewed aging as inevitable — so why bother studying it? But what if aging were more like a disease? What if you could even cure it?

In this 1-hour master class, Dr. Mark Hyman shares the latest research on what lifestyle strategies can slow or even reverse the biomarkers of aging. He also shares the science behind the idea that if you live well, you can die young … after a very, very long time.

Learn more Dr. Hyman's full length Commune course, The Emerging Science of Longevity at onecommune.com/longevityscience.

This podcast is supported by Thrive Market - Join today and get a FREE $60 gift when you go to thrivemarket.com/commune