Nothing much happens: bedtime stories to help you sleep

Something Old

Our story tonight is called Something Old and it’s a story about a gift found on a treasure hunt. It’s also about taking the time to do something well, an embroidery hoop and an orange ribbon and seeing magic in every day objects that can tell stories from the past.
Our charity this week is Sea Shepherd They work to conserve and protect wildlife in the world’s oceans and ecosystems. <a href="https://seashepherd.org/?fbclid=IwAR3qrE_Xpj6vIZ-i4o4aaD6n-qdTZTXy50BL3Q-ZqKcgILZXnF5hX6aocuI">https://seashepherd.org</a>
Subscribe to our ad-free and bonus episodes, buy merch and enjoy all things Nothing Much at <a href="http://www.nothingmuchhappens.com/?fbclid=IwAR2JJwaS3m8VGXfmUPTs4wgvgTqhjy82iTscnRTHHXqlKwtXpRL3n-OwRsM">www.nothingmuchhappens.com</a><a href="https://bit.ly/Nothing-Much-Happens" rel="payment">Purchase Our Book: https://bit.ly/Nothing-Much-Happens</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.
You can find our book, "<a href="https://bit.ly/Nothing-Much-Happens">Nothing Much Happens</a>," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens