Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF

Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF

By Ten Percent Happier

One of the most prominent western meditation teachers talks about how to take gauzy concepts and operationalize them in your actual life.

A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has played a crucial role bringing mindfulness and lovingkindness practices to the West.

Sharon co-founded the Insight Meditation Society (IMS) alongside Joseph Goldstein and Jack Kornfield and is the author of nine books, including Lovingkindness, Real Happiness, and the most recent Finding Your Way: Meditations, Thoughts, and Wisdom for Living an Authentic Life. Sharon lives in New York City and teaches around the world.

In this episode we talk about:

What Sharon means by “an authentic life”Learning to be your own BFFHow the notion of self-love squares with the Buddhist notion of emptinessWhy it can be harder to receive love and help than to give it


Related Episodes:

- Sharon Salzberg, “Real Love”

- Losing Your Patience? Here’s How to Get It Back | Dr. Kate Sweeny, Dr. Sarah Schnitker, and Sharon Salzberg

- How to Stay Politically Engaged Without Losing Your Mind | Sharon Salzberg

- Sharon Salzberg Makes Me Feel Better

- Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First


Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/sharon-salzberg-finding-your-way


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